First set of Results

thigh 22 +1"

bicep 15.5 +1"

chest 43 Same as start

waist 33 -1"

BCA                  Today        Before

Weight                      83.3 Kg           84.5KG
Body Fat                      23.3                23.1
Hydration Levels       52.9                 53.1
Viscarol Fat                    6                     6
Muscle                         60.6                 61.8
Physique Rating            2                     2
Bone Density                3.3                  3.3
Basal Calories              1900               1935
Basal Age                      41                    40


So there we go, apparently according to the numbers I'm no better off then I was at the start. That really pisses me off - I know these thing vary throughout the day etc etc, but after a month of living extremely clean, following the exercises to the letter, I've not got a noticeable difference in the numbers. So I've wasted the last month.

I'll do another post with the results at the end of the week - hopefully they'll be a bit more impressive!